Yoga Meditation in Jersey, Channel Islands

After practicing yoga for over 15 years and being inspired by some amazing teachers in the BVI and here in Jersey, I followed my dreams to qualify to teach yoga in 2017. I was awarded a Level 3 Diploma in Yoga Teaching, through the amazing Professional Fitness Academy and the very talented Yoga Teacher, Lisa McCabe of OmShanti Yoga Living. Lisa is trained in Yoga Therapy and Yoga Medicine and owner of OmShanti Yoga.

In April 2018, I qualified as a Cosmic Kids Yoga Teacher, after being inspired by teaching my own children and I am now so excited to teach others.
I am very passionate about yoga, childrens yoga and meditation. I am so happy to share this with you.

Yoga is the union of the mind, body and spirit. By bringing awareness to our breath whilst moving and flowing through different postures, this quietens the mind and brings us to the present moment. Yoga and meditation cultivates an inner sense of peace and calm. Yoga can improve overall health and well being. This includes improved strength, flexibility, posture, respiration, energy and sleep.

I run weekly yoga classes suitable for all levels. Adult classes and family classes. I live in Jersey with my husband, our two young children and our dog. I love essential oils, homemade chocolates and triathlon!

I look forward to meeting you and sharing my love of yoga, essential oils, fitness and nutrition (chocolate!).